Coaching

Services Offered
Contest Preparation
Physique Coaching
Training Programming / Consultation
Nutritional Programming / Consultation
Posing Consultation
Skype / Telephone Consultation
In-Person Sessions (Local only) Please only inquire if you are serious, as space is always limited. If I’m unable to accommodate you, I will happily refer you to other coaches that I trust.

Certifications / Degrees:
Certified Strength & Conditioning Specialist – National Strength & Conditioning Association (CSCS-NSCA)
Certified Personal Trainer – National Academy of Sports Medicine (CPT-NASM)
Pursuing an M.B.A. in Exercise Science.[CLIENT TESTIMONIALS BUTTON]
 

 

Everybody is a unique individual. We all come in different shapes and sizes, have different strengths and weaknesses, and find that some things are easier or more difficult for us than they are for others. This is especially true when it comes to transforming your own physique. Some of us may be quad dominant, while another is more hamstring dominant. One person might find their hips aren’t very mobile, while someone else may have trouble with shoulder stability. Would a training program for someone who has been training for 5 years be the same as someone who’s just starting out? Of course not. Your own individual program must factor in where you are starting and what your goal is. Whether it has to do with strength, metabolism, mobility, or anything else, we are all very different; and it’s precisely this reason that the utmost care must be taken when designing a training and nutrition program.

I don’t believe in meal plans. They allow no flexibility, aren’t sustainable and often times do more harm than good because they focus on the short term and don’t give you the tools you need to stay on top of your nutrition when life hits you with a curve-ball. Many people can drop 10 pounds, but the hard part is keeping it off without starving yourself. There is no reason to cut out the foods you enjoy, only to have “cheat meals” where you binge and gain back half the weight you’ve lost. I want you to be able to enjoy the foods you love, while also having the body you’ve dreamed of.

Your fitness and health should revolve around your lifestyle. 

If you are serious about me coaching you, and are ready to take the next step towards a balanced and fit lifestyle, take a look at the services that I offer and fill out the form below. I pride myself on providing the best possible experience to every single one of my clients, and that takes time. For this reason, spaces are limited.

    Name (required)

    Email (required)

    Gender (required)

    Age (required)

    Height (required)

    Weight (required)

    Describe your fitness background briefly.

    Are you familiar with counting macros?

    Do you have experience performing compound lifts? (Squat, Deadlift, Presses, Rows)

    What are you looking for in a coach? Have you been coached before?

    What is your motivation for wanting to make a change and pursuing coaching?

    What about Farouk's philosophy encouraged you to inquire about his services?

    What is your biggest challenge in pursuing a healthy, fit lifestyle?

    What kind of Coaching are you interested in?

    -Training Help
    -Nutritional Help
    -Training & Nutritional Help
    -Physique/Bikini/Bodybuilding Prep
    -Powerlifting
    -Other Athletic Event

    Describe in one sentence your primary fitness goal.

    Online coaching is a unique relationship, where both parties are working together towards the same goal of client success. This is a special relationship that requires effort from both parties to be successful. Achieving results is dependent on your ability to adhere to all aspects of the program. Do you feel you have enough experience to adhere to with both parties working towards the same goal of client success. This is an important relationship that requires effort from both parties to be successful. Achieving results is dependent on your ability to consistently adhere to all aspects of the program. Do you feel you have enough experience with strength training and counting macros to successfully follow all aspects of the program? (required)

    How did you first hear about Farouk?